If you are struggling with acne, you are not the only person like this. Acne is a common skin condition in which oil and dead skin clog the pores of your skin. These usually occur on the face, chest, back, shoulders, and neck. Pimples can be caused by several factors such as hereditary, due to hormones, and oil production. Here are several things you can do to get rid of your acne quickly and naturally. Learn good skincare techniques, tweak your diet, and try herbal medicine.
Know what types of acne you get:
There are different types of treatment for acne, depending on their severity. Most cases of acne are of a moderate kind, but a deep nodule or cyst containing acne can cause swelling and scarring. These acnes require immediate medical attention. Common types of acne include:
- Whiteheads or closed comedones: A soft white bump usually forms when dust or excessive oil is trapped beneath the skin's surface.
- Blackheads or open comedones: These most often occur when dust and sebum buildup on the skin's surface due to open pores. Their black color comes as a result of the process of oxidation of melanin (a pigment found in sebum) reacting with air.
- Pimples (or pustules): These are acne spots that form when excessive dust and oil get trapped inside the skin and cause inflammation, irritation, swelling, and redness, often accompanied by pus. Pus is a thick, yellowish fluid composed of leukocytes (white blood cells) and dead bacteria and is usually a reaction to infection or inflammation of the body's tissues.
- Nodules: These are hard, large, and swollen pimples found deep in the skin.
- Cysts: These are pus-filled, painful pimples that form deep in the skin and often cause scars.
Quit Smoking:
Smoking can lead to a condition called smoker's acne, in which the body does not respond as quickly as the inflammatory response to regular acne. Smokers are four times more likely to develop moderate acne after adolescence, especially in women aged 25-50. Cigarette smoking can also irritate the skin of people with sensitive skin.
Smoking is also responsible for skin problems such as wrinkles and premature aging. This can usually be caused by a buildup of free radicals, unbalanced collagen production, and the breakdown of skin proteins.
Avoid touching your face:
If you constantly touch your face, the dust and bacteria on your hands can clog your pores and worsen acne. A gentle oil-free facial wipe can remove excess dust and soothe your skin if your skin is prone to acne.
Don't press or scrape on your rash, as this can increase the risk of scar formation while pressing on your pimple can spread bacteria.
Wash skin regularly:
Wash your skin thoroughly using your fingertips, once in the morning and once at night. After washing it, remember to wash your skin thoroughly with lukewarm water. Wash twice a day for a limited amount of wash and after sweating.
Sweating can irritate your skin. Wash your skin as soon as possible after sweating.
Use the right skincare products:
If your skin is dry or itchy, apply an oil-free moisturizer. It is recommended to use an astringent only if you have oily skin and apply it to oily spots. If you want to use exfoliating products, ask a dermatologist about the best treatment for your skin type.
You can use mild exfoliating products available at most drugstores for people with non-inflammatory acne, such as whiteheads and blackheads that don't cause redness. People with dry and sensitive skin should only exfoliate in a limited amount to once or twice per week, while those with oily, relatively thick skin can exfoliate once a day.
Have a healthy diet:
Meat includes hormones and other compounds that might induce hormonal imbalances, contributing to acne. Instead, consume plenty of fiber, fresh fruits, and veggies. Anti-inflammatory qualities of foods high in vitamins A, C, E, and zinc may help to lower the severity of acne. These vitamins can be obtained from a variety of sources, including:
- sweet red pepper
- kale
- spinach
- (amaranth leaves)
- green turnip
- Sweet Potato (yams)
- Pumpkin
- Butternut squash (an American pulpy fruit)
- Mango
- Grape
- cantaloupe
Take zinc: Zinc treatment has been shown in studies to aid in acne healing. Zinc is a mineral that is both necessary and an antioxidant. It aids in protecting cells in the body against germs and viruses. Although having low zinc levels is typical, zinc deficiency may be avoided by taking a multivitamin and eating a nutritious diet. If you choose, you can take zinc supplements; the most significant dietary zinc sources are:
- Oysters, Oysters, Crabs, and Shellfish
- Red meat
- Poultry
- cheese
- Beans
- Sunflower seeds
- Pumpkin
- Tofu
- miso
- Mushrooms
- Cooked Green Vegetables |
- Zinc picolinate, zinc glycerate, zinc citrate, zinc acetate, and zinc monomethionine are easily absorbed zinc. You can substitute zinc citrate with zinc sulfate if the former causes stomach upset.
Take more vitamin A: According to studies, if you have severe acne, you may have low vitamin A. Vitamin A is an anti-inflammatory that helps regulate hormones and minimize oil production. You can increase your intake of vitamin A by eating healthy foods and staying away from unhealthy fats such as margarine, hydrogenated oils, and processed foods.
Vitamin A is mainly in carrots, green leafy vegetables, and yellow or orange fruits. If you take it as a supplement, it is recommended to take 10,000 to 25000 International Units per day. High doses of vitamin A can cause toxic side effects, including congenital malformations, so pay attention to the amount you're taking.
Take More Vitamin C: Vitamin C may increase the rate of wound healing. It helps build collagen, an essential protein used to repair skin tissue, cartilage, blood vessels and heal wounds. You can take 2-3 doses of vitamin C throughout the day for 500 mg of vitamin C. You can also include foods rich in vitamin C in your daily diet. Good natural sources of vitamin C are:
- sweet red chilli or green chilli
- Citrus fruits or citrus fruits such as oranges, grapefruits, lemons, or unconcentrated citrus fruits.
- Spinach, Broccoli
- Strawberry and raspberry
- Tomato
Drink Green Tea:
Drinking green tea is not directly related to protection against acne, but it contains several antioxidants that have been shown to have skin-protecting and anti-aging effects. They leave your skin looking fresh and youthful. To make green tea, steep 2–3 grams of green tea goes in a cup of hot water (80–85 °C) for 3-5 minutes. You can drink green tea two to three times per day.
Green tea also has anti-inflammatory effects that reduce the risk of cancer. Some research shows that green tea is particularly useful in protecting the skin from harmful ultraviolet radiation.
Use tea tree oil:
Tea tree oil is most commonly used on acne, wounds, infections, and areas of the skin. For acne treatment, use tea tree oil diluted to 5–15 percent. Take 2-3 drops of this on a cotton ball and apply it to your acne.
Never take tea tree oil by mouth. It should also not be kept in the open air for a long time. Otherwise, oxidized tea tree oil can become more allergic than fresh tea tree oil.
Apply Aloe Vera Gel:
Apply aloe vera gel to your skin daily. You can find it at many drugstores. The Aloe Vera plant has antibacterial properties that make it effective in treating acne and reducing inflammation. It also protects acne scars from bacterial infection and speeds up the healing process.
Some people may be allergic to aloe vera. If a rash develops, discontinue use and see a doctor.
Use sea salt:
Choose a sea salt lotion or cream with less than 1% sodium chloride content. Apply it six times a day for a total of five minutes. Studies have shown sea salt to have anti-inflammatory, anti-aging, and UV radiation protection effects. You may also use sea salt as a stress-relieving face mask. This salt may be found at a variety of pharmacies and retailers.
People with mild to moderate acne can also safely use products containing sea salt. People with dry, sensitive skin or medium to severe types of acne should consult a dermatologist before beginning any sea salt treatment as it can cause dryness and irritation.
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