How to Live a Happy life for 100 years

Do you aspire to live above 100 years? If yes, then don't hesitate at all. In the traditional culture, only the blessings of the elders were, "Live a long life, live a hundred years!" Do you remember Newton's Law of Energia? Matter and matter always want to remain in the present. Similarly, if you look at it, life too would like to keep itself alive forever. 

There were myths in ancient civilizations that fought hard to be immortal. Health science gave due importance to this desire of man and found all the ways to increase the age if you are one of the long life seekers, Then a big yes! Congratulations!  the foundation of your heart and mind is solid.

This will enable you to prepare for a long journey, give you the energy to engage in the big event of body and mind care. 

We will mention here some plans to keep body and mind fit, fit, fresh, which can help in living longer and keep you healthy enough to enjoy it to the fullest.

Adopting a healthy lifestyle

Prepare the body for a long life with exercise. 

Exercise is beneficial for the good health of both your body and mind. Physical activity strengthens the body, helps control weight, improves balance and harmony of organs. In addition, your body secretes endorphins, which will relax you and make you feel better overall.

• Try both aerobics and strength training.
• Aerobic exercise raises your heart rate while also increasing your stamina. Activities that can be included are jogging, brisk walking, swimming, and many other sports. Try to do these for 75 to 150 minutes a week.
• Strength training exercises like lifting weights will build new muscles by improving bone density. Try to do this twice a week.

Be aware in advance of identifying your health problems and taking necessary steps to treat them.

Remember, if you miss the opportunity to see a doctor, you also miss the possibility of catching the problems that are building up in the body at the root. It will become more complicated to treat.

• Get a health test done once a year. If your doctor recommends, get other types of screening done.
• If you have a chronic condition, speak with your doctor about developing a management strategy to help you improve or prevent it from worsening.
• Find out what types of health problems your family is most at risk of and get regular checkups.

Do not take unnecessary risks to life.

Accidents, including those that occur during sports or driving, can cause head and spine injuries.

• Drive with caution, wear a seat belt, and follow the speed limit.
• Be careful when crossing the road on foot. Look on both sides of the road to see any cars nearby.
• Wear the proper protective gear during risky sports such as football, horseback riding, rock-climbing, bungee-jumping, sky diving, skiing, and snowboarding.

Don't drink too much.

If you drink alcohol, keep in mind that no more than one drink per day is recommended for women and 1-2 drinks per day for men. 

• Drinking alcohol in moderation should be safe for your health as long as you are healthy and don't overindulge.
• Excessive drinking increases your chances of suffering from digestive tract cancer, heart problems, stroke, high blood pressure, liver disease, and accidental injury.
• Do not mix it with over-the-counter medicines or any other medicine if you consume alcohol.
• Do not drive under the influence of alcohol.

Quit smoking as soon as possible. 

Even if you've been a long-time smoker, you can quit; quitting will improve your health and help you live longer. Smoking increases the risk of these diseases:

• Lung diseases and cancer
• Throat, mouth, bladder, pancreas, kidney, uterus, and cervical cancer
• Heart attacks
• Strokes
• Diabetes
• Eye problems like cataracts
• respiratory infections
• Gum disease

Don't Fall into the trap of cheap roadside drugs. 

Street drugs are dangerous for several reasons; they can cause harm on their own and even when mixed with other harmful substances. These medicines also create a misconception about our old medical system Ayurveda and make a wrong portrayal of it. Therefore, do not take any medicine that is not prescribed by a person who specializes in that medicine or whose effect you are not sure about. The health hazards posed by them are as follows;

• Dehydration
• Nervousness
• a myth
• Memory loss
• Psychosis
• Seizures
• coma
• Brain damage
• death

Maintaining Healthy Eating Habit

Consume enough protein to aid the body's capacity to heal itself. 

Protein is used by your body to create new cells. This also indicates that protein is required for the body's healing of tissue damage.

• While meat and animal products are familiar protein sources, you can also get all the protein you need from plant-derived foods.
• Protein is found in meat, milk, fish, eggs, soy, beans, legumes, and almonds.
• An adult man should eat high protein food 2 to 3 times daily. Its need in children will be decided according to their age.

Keep your vitality strong by eating a variety of different fruits and vegetables. 

Fruits are the food that comes from the flowers of plants and vegetables from their stems, buds, leaves, and roots. Both are high in the vitamins and minerals your body requires to live a long and healthy life.

• Fruits include berries, beans, corn, peas, cucumbers, buckwheat, almonds, olives, peppers, pumpkins, squash, sunflower seeds, and tomatoes. Vegetables include celery, lettuce, broccoli, beets, carrots, potatoes, spinach, and kale.
• Fruits and vegetables include a lot of fiber and vitamins while being low in calories and fat. Eating fruits and vegetables helps lower your risk of cancer, heart disease, high blood pressure, stroke, and diabetes.
• Try to eat fruits and vegetables four times a day and five times a day.

Maintain your body's energy for long life with a good dose of carbohydrates (sugars)

Sugars, starches, and fibre are all examples of carbohydrates. Breaking down molecules of these substances provides energy to your body. Complex sugars take longer to digest than simple sugars.

• Simple carbohydrates are found in fruits, milk, dairy products, vegetables, and processed sweets.
• Complex carbs can be found in beans, peas, lentils, peanuts, potatoes, maize, green peas, and whole-grain bread.
• About half of your required daily calories should come from complex carbohydrates, and most of them should come from complex carbohydrates instead of simple sugars.

Eat fat in moderation. 

Your body needs fat to control inflammation, absorb fat-soluble vitamins, form blood clots, and maintain brain function, but Its overdose is not beneficial.

• Familiar fat sources are butter, cheese, milk, cream, meat, and vegetable oils.
• Eating too many fat increases the risk of cholesterol, heart problems, and stroke. Eating eggs, salmon, and low-fat milk can help you cut down on your fat intake.
• Many restaurants add flavour to foods high in fat, such as cream, whole buttermilk, or buttermilk to flavour their food. You can adjust the quantity of fat in your meal by cooking it.

Get enough vitamins and minerals from a healthy diet. 

You're probably getting enough vitamins and minerals if you're eating a balanced diet. These elements are crucial for your body to function correctly, repair itself, and grow.

• Many foods naturally contain vitamins and minerals, including fruits, vegetables, whole grains, meat, and milk.
• If you're concerned that you're not getting enough vitamins and minerals, be sure to consult your doctor about adding multi-vitamin and multi-mineral supplements to your diet.
• Pregnant women and children may need these elements in different amounts than others.

Eat a low-salt diet. 

Your body needs some salt to maintain muscle and nerve function, manage blood volume and pressure, but consuming it in excess over a long period can be harmful. Is.

• High blood pressure can be caused by too much salt, which can be dangerous if the heart, liver, or kidneys are compromised.
• Most meals include some salt, and salt is sometimes used to improve the flavor of some dishes.
• A teaspoon of salt per day is the maximum amount that adults should take. If you're in good health, you might be able to eat even less.
• Fast food should be avoided. Not only do they have a lot of fat, but they also have a lot of salt.

Cleanse your body by drinking enough water.

Drinking plenty of water a day will help remove toxins, maintain physical activity, and improve the health of your kidneys.

• Adults may need to drink about 4 liters of water daily. 
• Your actual need for water is influenced by your body weight, activities, and climate.
• Drinking enough water to make you thirsty is the most incredible method to keep hydrated.
• If you have frequent urination, dark or cloudy urine, you probably need to drink more water.

Living a Stress-Free Life

Protect your psychological health by building close social relationships. 

Friends and family can provide plenty of fun in the good times and support during life's rough times.

• Maintain your social network by mail, letter, telephone, or in person. You can also stay connected with people using social media.
• Social interaction will help relieve you and take your mind off stress.
• If you're feeling isolated, consider reaching out to a support group or counselor.

Stay fit by getting enough sleep. 

By sleeping less, you add to your life the mental stress and the physical condition of sleep deprivation.

• When you fall asleep, your body exerts more energy to fight infection and repair itself.
• Try to sleep at least 7 to 8 hours every night. Some people may need more sleep than this.

Stay passionate about life by engaging in your hobbies:

This will always keep you ready to move forward and prevent stressful things.

• Do something that is not heavy on your pocket, and you can do it for a long time. It could be reading, listening to music, art or photography, crafts, or sports.
• Avoid competitive activities that put extra pressure.

Take time for rest:

Try whatever relaxation method works best for you, by spending free moments at leisure or by adopting a formal, casual technique. It is also possible to go through all of this one by one and finally choose the one that suits you best:

• relaxing visuals
• Gradual muscle relaxation: You first focus on the areas of tension and then focus on relaxing each muscle group in your body.
• Attention
• Total
• massage
• Tai chi
• music or art therapy
• deep breathing

Create Happiness:

Spend time enjoying life and doing things that make your life worthwhile.

• Engage in activities that give you a purpose. Many people enjoy volunteering in their spare time.
• Nurture your mind with intellectual stimulation. Whether it comes from visiting friends or family, taking an informal course, or learning a new craft, learning will always keep you upbeat about the world around you.
• Connect with others. Some people may be family, friends, a religious organization, or people in the community around them. Still, whoever they are, or any close kin around you, they will help you stay happy and youthful.