You've had a little too much to drink and now need to cool down quickly. This may happen to anyone at any time. There are tonnes of "cures" out there that claim to help you recover faster, but do any of them work?
This tutorial will debunk some of the most popular misconceptions about the issue and show you how to feel better and more relaxed.
Myth: Coffee will help you kick your addiction
Caffeine may make you feel a little more awake, but it won't get you drunk: When you consume alcohol, it enters your bloodstream and causes you to get inebriated. Coffee does not diminish the quantity of alcohol in your blood. Thus it does not enable you to feel less intoxicated. Although you may feel more awake after a small amount of alcohol, this does not imply that you will be less drunk or have less of an impact.
Even if you feel less intoxicated after consuming coffee or a caffeinated drink, it is not safe for you to drive.
Myth: Eating something after a drink will help you stay calm
Nothing will influence your bloodstream after alcohol has entered it. Thus you will get less drunk. However, consuming anything after the alcohol has been absorbed into your system will not help you relax more quickly. Food can assist your body in processing the alcohol it cannot absorb.
When you drink alcohol on an empty stomach, the absorption process is accelerated, and you become inebriated faster. As a result, having a drink after a meal or during a drink is always preferable.
Myth: Taking a cold shower can help you de-addiction
A cold shower will not reduce the quantity of alcohol in your body: While some individuals advocate having a cold shower to fast chill down, cold water does not affect the amount of alcohol in your blood. When you take a cold shower, you may feel more awake for a short time, but your cognitive capacity will be just as screwed up.
Myth: Vomiting removes alcohol from the body
Vomiting won't help you get rid of the alcohol that's already in your system: If you can feel the effects of alcohol, it's because it's already in your system. Vomiting gets rid of what's in your stomach; it does not affect the alcohol your body has already absorbed.
Exercising will help you flush out alcohol "through your sweat."
Your blood, not your sweat, contains alcohol: Visiting the gym, running, or taking a long stroll will not help you reduce your blood alcohol levels. Instead, exercising when drunk may be risky since your abilities are compromised, which can dehydrate you even more.
Real talk: Only time will help ease your addiction
The body takes around an hour to clear a drink. The only method to reduce your degree of drunkenness and reclaim your potential is to give your body time to metabolize the alcohol you've consumed. Allow your body to heal from the addiction.
- It is preferable to get a good night's sleep or wait for the effects of alcohol to wear off naturally. If you think you or someone you know has suffered alcohol poisoning, get medical help right away. Symptoms include vomiting, seizures, confused states of mind, slow and irregular breathing, hypothermia, and pale or blue skin. Attempt to sleep or do not attempt to sleep. Immediately contact emergency services.
- Meanwhile, drink plenty of water to stay hydrated. Although water will not help you cool down faster, it will prevent dehydration caused by alcohol use.
- Take an over-the-counter pain medication like aspirin, ibuprofen, or another NSAID the next day if you have a hangover. Avoid consuming anything with acetaminophen, such as Tylenol, because it might harm the liver if there is still alcohol in the system.
Additional Tips and Warning :
- If you know you're a drinker, try to drink a glass of water between every two glasses of wine to keep you hydrated.
- If you're concerned about your excessive drinking, see a therapist. The therapist will give you impartial advice and recommend helpful tools and resources.
- Do not drive or operate machinery after drinking if you are drinking alcohol.
- You may continue to absorb alcohol even after you are asleep or unconscious.
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