Garlic, is used widely as a seasoning in cooking, but it has also been used as a medication throughout ancient and modern history; it has been taken to prevent and treat a wide range of ailments and diseases.
In earlier times, our ancestors used it as a bug repellent, medieval Europe used it as a blog and Egyptians even bury along with the dead. This garlic is mainly used for the heart and blood system, it contains several chemical compounds that can fix conditions like high blood pressure, high levels of cholesterol in the blood, skin infections and numerous other illnesses.
Garlic is very useful for cardiovascular health. Its preparations have been used as agents for the prevention and treatment of cardiovascular diseases since ancient times. Garlic comprises several chemical combinations like Diall L Trisulfide, Allicin that has been shown to reduce the level of LDL cholesterol, which is also known as Bad Cholesterol, which leads to the hardening of Blood vessels. This is also very good for people with hypertension or high blood pressure.
The research concluded that garlic supplementation improved the blood lipid profile, strengthens blood antioxidant potential, reduces systolic and Diastolic BP, garlic decreases oxidative free radical damage in the body.
Garlic is very good for gut health, we all that our gut contains millions of good bacteria which are very important for a healthy gut. If we don't take a proper diet, if we are taking any medications like antibiotics. The levels of these good bacteria in our gut are reduced and they can lead to poor digestion, bloating and diarrhoea.
Foods that boost the growth of good bacteria, which is divided into Probiotics and Prebiotics. Garlic is coming under this Prebiotic, it has compounds that induce the growth of Microorganisms like fungi and Bacteria. Garlic is very high in Inulin, which is a non-digestible carbohydrate or functional fibre that feeds good bacteria in your digestive system. It acts as fuel for bacteria which makes your gut better.
According to Food Science and Human Wellness, garlic promotes the growth of friendly bacteria, prevents disease promoting the bacteria. Garlic is good for brain health, environmental stress can include the ageing process, smoking, pollution, brain trauma and excessive alcohol consumption. Oxidative damage from free radicals that are produced in our body contributes to the ageing process. Garlic has potent antioxidant and anti-inflammatory properties. So it promotes brain health. This is also effective against Neurodegenerative diseases like Alzheimer's and Dementia. It has very good Antibiotic properties.
Garlic is a good blood purifier, our blood is responsible for a lot of things ranging from transporting oxygen, hormones, sugar, fat and other cells to our immune system. Cleansing your body system and keeping it moving ns Allicin which increases the white blood cells which fight against toxins. These all are the health benefits of garlic, just consume it by cutting or chopping, powdered form. If we need to get the maximum benefit is to eat raw garlic.
0 Comments