Top Benefits of Drinking water
Water is one of the most sufficient and basic of compounds. A tasteless and odourless liquid at room temperature, it has the important ability to dissolve many other substances.
We can't even think of without water in this world to live. For everything in our daily lives, we need water. Because of the scarcity of water, many of us couldn't survive and in many parts, we are still fighting for water.
There are so many benefits of water, out of which drinking water is essential to sustain our precious lives. Here are the ten health benefits of drinking water:-
1. It lubricates the joints
Cartilage, found in joints and discs of the spine, contains around 80% water.
Long term dehydration can reduce the joints, shock-absorbing ability, leading to joint pain.
2. It forms Saliva and Mucus
Saliva helps us digest our food and keeps the mouth, nose and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.
3. It delivers oxygen throughout the body. Blood is more than 90% water, and blood carries oxygen to different parts of the body.
4. It boosts skin health and beauty. With dehydration, skin can become more vulnerable to skin disorders and premature wrinkling.
5. It cushions the brain, spinal cord and other sensitive tissues. Dehydration can affect the brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.
6. It regulates body temperature. Water that is stored in the middle layers of the skin comes to the skin surface as sweat when the body heats up. As it evaporates, it cools the body. When there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain. Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise.
7. The digestive system depends on it. The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.
8. It flushes body waste. Water is needed in the process of sweating and the removal of urine and faeces.
9. It helps maintain blood pressure. Insufficient water can cause blood to become thicker, increasing blood pressure.
10. The airways need it. When dehydrated, airways are restricted by the body to minimise water loss. This can make asthma and allergies worse.
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